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Grateful Insights Gissa Hernandez, LCSW
Grateful Insights Gissa Hernandez, LCSW
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    • Home
    • Services
      • Services
      • EMDR Therapy
      • CPT Therapy
      • CBT Therapy
      • CBT for Chronic Pain
      • Client Forms
    • Rates
    • About
    • Contact
    • Resources
      • FAQ
      • Blog
      • Handouts
  • Home
  • Services
    • Services
    • EMDR Therapy
    • CPT Therapy
    • CBT Therapy
    • CBT for Chronic Pain
    • Client Forms
  • Rates
  • About
  • Contact
  • Resources
    • FAQ
    • Blog
    • Handouts

handouts and information

Breathing Techniques for Stress Relief

Download PDF

Progressive Muscle Relaxation (PMR)

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