Grateful Insights Gissa Hernandez, LCSW
Grateful Insights Gissa Hernandez, LCSW
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    • Home
    • Services
      • Services
      • EMDR Therapy
      • CPT Therapy
      • CBT Therapy
      • CBT for Chronic Pain
      • Client Forms
      • Clinical Supervision
    • Rates
    • About
    • Contact
    • Resources
      • FAQ
      • Blog
      • Handouts
  • Home
  • Services
    • Services
    • EMDR Therapy
    • CPT Therapy
    • CBT Therapy
    • CBT for Chronic Pain
    • Client Forms
    • Clinical Supervision
  • Rates
  • About
  • Contact
  • Resources
    • FAQ
    • Blog
    • Handouts

Handouts and Information

Breathing Techniques for Stress Relief & Emotional Regulation (pdf)Download
Progressive Muscle Relaxation (PMR) (pdf)Download
Subjective Units of Distress (SUD) Scale (pdf)Download
Validity of Cognition (VOC) Scale (pdf)Download
Catch it, Check it, Change it Exercise (pdf)Download
Unhelpful Thinking Styles (pdf)Download

Breathing Techniques for Stress Relief

Download PDF

Progressive Muscle Relaxation (PMR)

Download PDF

Subjective Units of Distress (SUD) Scale

Download PDF

Validity of Cognition (VOC) Scale

Download PDF

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