In person sessions available in October!
Individual Therapy for Adults
Individual Therapy for Adults
Individual Therapy for Adults
Specializing in:
- Trauma therapy, EMDR therapy, & CPT therapy for survivors of childhood abuse, military and combat trauma, and sexual trauma
- Anxiety disorders and panic attacks
- Depression and mood disorders
- Chronic pain therapy and health-related stress management
- Supporting Veterans, caregivers, and those coping with chronic medical conditions
Couples Counseling
Individual Therapy for Adults
Individual Therapy for Adults
Couples and marriage counseling using the research-based Gottman Method approach and family systems model to:
- process traumas and affairs,
- strengthen communication,
- navigate conflict,
- rebuild trust, and
- deepen connection
Trauma therapy
Biopsychosocial & Specialized Evaluations
Biopsychosocial & Specialized Evaluations
Much of my work focuses on helping survivors of trauma find healing and empowerment. I have worked extensively with people coping with:
- Childhood abuse
- Intimate partner violence
- Combat and military trauma (Veterans and caregivers)
- Sexual assault and trauma
- The ongoing stress of chronic medical conditions
Biopsychosocial & Specialized Evaluations
Biopsychosocial & Specialized Evaluations
Biopsychosocial & Specialized Evaluations
Comprehensive evaluations for individuals navigating significant life transitions.
These assessments are thorough, compassionate, and rooted in clinical expertise, providing individuals and institutions with clear, actionable recommendations.
Evidence-Based Therapy for Your Care
Why evidence-based therapies?
Because you deserve care that’s proven to work—backed by research and grounded in results.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is the most widely used and extensively researched form of psychotherapy, proven effective for a range of mental health concerns. It helps individuals identify and reframe unhelpful thoughts and behaviors, promoting healthier coping strategies and lasting changes. I have specialized training in CBT for depression, chronic pain, and insomnia.
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a highly effective approach specifically designed for individuals struggling with PTSD and trauma-related symptoms. Rooted in principles of Cognitive Behavioral Therapy, CPT aids clients in processing and reframing distressing thoughts associated with trauma, ultimately leading to improved emotional and psychological well-being.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is most commonly utilized for treating trauma and PTSD, but it has also been proven effective for a range of other issues. By employing guided eye movements or other forms of bilateral stimulation, EMDR aids the brain in reprocessing distressing memories, thereby reducing their emotional impact and fostering lasting healing.