Evidence-Based Therapy for Your Care

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Because you deserve care that’s proven to work—backed by research and grounded in results.

Cognitive Behavioral Therapy (CBT) is the most widely used and extensively researched form of psychotherapy, proven effective for a range of mental health concerns. It helps individuals identify and reframe unhelpful thoughts and behaviors, promoting healthier coping strategies and lasting changes. I have specialized training in CBT for depression, chronic pain, and insomnia.

Cognitive Processing Therapy (CPT) is a highly effective approach specifically designed for individuals struggling with PTSD and trauma-related symptoms. Rooted in principles of Cognitive Behavioral Therapy, CPT aids clients in processing and reframing distressing thoughts associated with trauma, ultimately leading to improved emotional and psychological well-being. 

Eye Movement Desensitization and Reprocessing (EMDR) is most commonly utilized for treating trauma and PTSD, but it has also been proven effective for a range of other issues. By employing guided eye movements or other forms of bilateral stimulation, EMDR aids the brain in reprocessing distressing memories, thereby reducing their emotional impact and fostering lasting healing.