Name: Grateful Insights
Address: 5629 Strand Blvd #406, Naples, FL

Therapy For Trauma, Anxiety, Stress, & Chronic Health Conditions

If you’ve been carrying the weight of past trauma, living with constant anxiety, or trying to cope with the stress of chronic health challenges, life can feel overwhelming. My role is to help you make sense of what’s holding you back, build on your strengths, and make sustainable changes with a straightforward, no-nonsense approach.

Providing personalized, evidence-based care in Naples and Bonita Springs, Florida (in person) and across Maine (via secure telehealth), services are trauma-informed and client-centered.

At Grateful Insights, my mission is to offer therapy that supports the whole person and creates a ripple effect of positive change that extends beyond the therapy room into families, relationships, and the community.

trauma therapy, military trauma therapy, therapy for Veterans, counseling in Naples, anxiety therapy

Specialties

Trauma Therapy, EMDR & CPT
Specializing in care for survivors of abuse, military and combat trauma, and sexual trauma. Using EMDR (Eye Movement Desensitization and Reprocessing) and CPT (Cognitive Processing Therapy), I help you process painful experiences and reclaim your life.

Anxiety & Panic Disorders
If you’re feeling overwhelmed by constant worry, panic attacks, or racing thoughts, I use CBT, EMDR, and other proven strategies to calm symptoms and restore peace.

Depression & Mood Disorders
Therapy provides tools to lift the weight of depression, improve daily functioning, and reconnect you with joy.

Chronic Pain & Health-Related Stress
I understand the impact of long-term pain and medical stress. Therapy supports you in reducing stress and building resilience.

Veterans & Caregivers
Tailored support for Veterans, caregivers, and individuals living with chronic conditions, honoring the unique demands and sacrifices of these roles.

Reach Out to Connect with Me

Contact

Give me a call to find a time that works for your schedule.

Grateful Insights

5629 Strand Blvd #406, Naples, FL, USA

(239) 667-6160 info@gratefulinsightsservices.com

Frequently Asked Questions

Please reach us at info@gratefulinsightsservices.com if you cannot find an answer to your question.

Why do I feel anxious all the time, even when nothing is wrong?

Many people experience constant anxiety without a clear reason. Anxiety often builds from chronic stress, past experiences, or an overactive nervous system. Therapy helps you understand what’s driving it and gives you tools to feel more grounded and in control.

How do I find the right therapist near me for anxiety or trauma?

Finding the right therapist in Naples, Florida—or virtual in Florida and Maine—starts with looking for someone who specializes in what you’re going through. Approaches like EMDR, CBT, and trauma-focused therapy can be especially effective. The right fit should feel both clinically skilled and personally supportive.

What happens in therapy, and will it actually help me?

Therapy is a collaborative process where you explore patterns, emotions, and experiences in a safe, supportive space. Whether you’re attending therapy in Naples or virtually in Maine, sessions focus on helping you understand yourself more deeply and develop practical tools to manage stress, anxiety, and life challenges. Read more about what to expect here.

Is therapy worth it if I’m not in crisis?

Yes. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, or want more out of life. Therapy can help you build insight, improve relationships, and feel more confident and balanced in your day-to-day life.

How much does therapy cost, and can I use insurance?

Therapy costs vary depending on whether you use insurance or private pay. We offer in-network options for some plans and also work with clients who choose out-of-network or self-pay. If you’re in Naples or receiving virtual therapy in Florida or Maine, we can help you understand your options.

Therapy In Naples, Florida + Virtual Therapy In Maine

Therapy In Naples, Florida + Virtual Therapy In Maine

Therapy For Trauma, Anxiety, Stress, & Chronic Health Conditions

Specialties

Therapy in Naples, FL and Virtual Therapy in Maine

Reach Out to Connect with Me

Request an Appointment

Contact

Grateful Insights

Frequently Asked Questions

If you are in immediate crisis

Dial 988 for the National Crisis Lifeline

When things go wrong, as they sometimes will, when the road you're trudging seems all uphill, when the funds are low and the debts are high, and you want to smile but you have to sigh, when care is pressing you down a bit - rest if you must, but don't you quit.

Therapy In Naples, Florida + Virtual Therapy In Maine

Therapy In Naples, Florida + Virtual Therapy In Maine

Therapy For Trauma, Anxiety, Stress, & Chronic Health Conditions

Specialties

Therapy in Naples, FL and Virtual Therapy in Maine

Reach Out to Connect with Me

Request an Appointment

Contact

Grateful Insights

Frequently Asked Questions

If you are in immediate crisis

Dial 988 for the National Crisis Lifeline

When things go wrong, as they sometimes will, when the road you're trudging seems all uphill, when the funds are low and the debts are high, and you want to smile but you have to sigh, when care is pressing you down a bit - rest if you must, but don't you quit.

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