Cognitive Behavioral therapy

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 “CBT is the most widely researched and practiced form of therapy, shown to be effective for mental health, medical conditions, and even chronic pain management.” (American Psychological Association)

Stress, anxiety, and depression can feel overwhelming — but you don’t have to face them alone. I am specially trained in Cognitive Behavioral Therapy (CBT), a gold-standard, evidence-based treatment for insomnia, depression, chronic pain, and health-related challenges.

CBT helps clients identify unhelpful thought patterns and replace them with healthier, more balanced perspectives. It also focuses on behavior change — helping you take small, practical steps that reduce symptoms and improve daily life.

• Individuals with anxiety disorders or panic attacks 
• People experiencing depression or mood disorders 
• Clients struggling with chronic pain and health-related stress 
• Veterans, caregivers, and those coping with chronic medical conditions 
• Anyone wanting to improve resilience and coping skills
   

• In-person CBT sessions available in Naples and Bonita Springs, Florida
• Telehealth CBT therapy available for clients in Maine