In person sessions available in October!
guiding your healing with insight and care
Effective mental health therapy in a safe, supportive space.
guiding your healing with insight and care
Effective mental health therapy in a safe, supportive space.
Mission
If you’ve been carrying the weight of past trauma, living with constant anxiety, or trying to cope with the stress of chronic health challenges, life can feel overwhelming. My role is to help you make sense of what’s holding you back, build on your strengths, and make sustainable changes — with a straightforward, no-nonsense approach.
At Grateful Insights, my mission is to help you cultivate wellness, gratitude, and clarity through meaningful insights.
Services
Therapy and couples counseling for those who may be experiencing life changes, trauma, anxiety, depression, chronic pain, or other mental health concerns.
Services include evidence-based therapies such as:
- Cognitive Processing Therapy (CPT),
- Cognitive Behavioral Therapy (CBT), and
- Eye Movement Desensitization Reprocessing (EMDR)
My therapeutic approach is centered around an individual's right to self-determination and the belief that each person has inherent strengths.
Read more here
Availability
I offer therapy in Naples, FL, Bonita Springs, FL and surrounding areas (virtual and in person).
I also offer therapy in Maine (virtual only).
Contact me to find a time that works with your schedule—I’m happy to be flexible and will do my best to accommodate your needs.
You can also contact me for a free 15 min consultation.
Contact Me
Give me a call to find a time that works for your schedule.
