If you’ve been carrying the weight of past trauma, living with constant anxiety, or trying to cope with the stress of chronic health challenges, life can feel overwhelming. My role is to help you make sense of what’s holding you back, build on your strengths, and make sustainable changes — with a straightforward, no-nonsense approach.
Providing personalized, evidence-based care in Naples and Bonita Springs, Florida (in person) and across Maine (via secure telehealth), services are trauma-informed and client-centered.
At Grateful Insights, my mission is to help you cultivate wellness, gratitude, and clarity through meaningful insights.
Therapy and couples counseling for those who may be experiencing life changes, trauma, anxiety, depression, chronic pain, or other mental health concerns.
Trauma Therapy, EMDR & CPT
Specializing in care for survivors of abuse, military and combat trauma, and sexual trauma. Using EMDR (Eye Movement Desensitization and Reprocessing) and CPT (Cognitive Processing Therapy), I help you process painful experiences and reclaim your life.
Anxiety & Panic Disorders
If you’re feeling overwhelmed by constant worry, panic attacks, or racing thoughts, I use CBT, EMDR, and other proven strategies to calm symptoms and restore peace.
Depression & Mood Disorders
Therapy provides tools to lift the weight of depression, improve daily functioning, and reconnect you with joy.
Chronic Pain & Health-Related Stress
I understand the impact of long-term pain and medical stress. Therapy supports you in reducing stress and building resilience.
Veterans & Caregivers
Tailored support for Veterans, caregivers, and individuals living with chronic conditions, honoring the unique demands and sacrifices of these roles.
My therapeutic approach is centered around an individual's right to self-determination and the belief that each person has inherent strengths.
Read more here
I offer therapy in Naples and Bonita Springs, Florida and surrounding areas (virtual and in person).
I also offer therapy in Maine (virtual only).
Contact me to find a time that works with your schedule—I’m happy to be flexible and will do my best to accommodate your needs.
You can also contact me for a free 15 min consultation.
5629 Strand Blvd #406, Naples, FL, USA
