At Grateful Insights, my mission is to help others cultivate wellness, gratitude, and clarity through meaningful insights. I am committed to guiding individuals toward greater well-being and resilience, empowering them to love more, live longer, and lead better.
I offer individual counseling for adults who may be experiencing life changes, trauma, anxiety, depression, chronic pain, or other mental health concerns.
Some of the evidence-based therapies I provide include Cognitive Processing Therapy (CPT) for trauma, Cognitive Behavioral Therapy (CBT) for Chronic Pain, Depression, Anxiety, and Insomnia, and Gottman Method for affairs and trauma.
My therapeutic approach is centered around an individual’s right to self-determination and the belief that each one of us has inherent strengths. I see my role as a therapist as being a guide to elicit those personal strengths and build resilience and supports as people navigate inevitable life transitions and challenges.
Contact requests will be answered within 48 hours.
