guiding your healing with insight and care
Effective mental health therapy in a safe, supportive space.
guiding your healing with insight and care
Effective mental health therapy in a safe, supportive space.
Mission
At Grateful Insights, my mission is to help others cultivate wellness, gratitude, and clarity through meaningful insights. I am committed to guiding individuals toward greater well-being and resilience through mental health therapy and personal growth counseling, empowering them to love more, live longer, and lead better.
Services
I offer individual counseling for adults who may be experiencing life changes, trauma, anxiety, depression, chronic pain, or other mental health concerns. My services include evidence-based therapies such as Cognitive Processing Therapy (CPT) for trauma and Cognitive Behavioral Therapy (CBT) for chronic pain, depression, anxiety, and insomnia, along with EMDR. My therapeutic approach is centered around an individual's right to self-determination and the belief that each person has inherent strengths. I see my role as a therapist as a guide to elicit those personal strengths and help individuals build resilience as they navigate inevitable life transitions and challenges.
Availability
I am currently licensed to practice in both Florida and Maine. If you don’t see a time that works for your schedule, please feel free to call or message me—I’m happy to be flexible and will do my best to accommodate your needs.
Contact Me
Give me a call to find a time that works for your schedule.
