At Grateful Insights, my mission is to help others cultivate wellness, gratitude, and clarity through meaningful insights. I am committed to guiding individuals toward greater well-being and resilience, empowering them to love more, live longer, and lead better.
I offer individual counseling for adults who may be experiencing life changes, trauma, anxiety, depression, chronic pain, or other mental health concerns.
Some of the evidence-based therapies I provide include Cognitive Processing Therapy (CPT) for trauma, Cognitive Behavioral Therapy (CBT) for Chronic Pain, Depression, Anxiety, and Insomnia, and Gottman Method for affairs and trauma.
My therapeutic approach is centered around an individual’s right to self-determination and the belief that each one of us has inherent strengths. I see my role as a therapist as being a guide to elicit those personal strengths and build resilience and supports as people navigate inevitable life transitions and challenges.
I am currently in-network with the following insurance providers:
If you are covered by one of these plans, your sessions may be partially or fully covered depending on your benefits. I also welcome self-pay clients and offer competitive rates for those paying out of pocket.
Insurance claims, billing, and appointment scheduling, are managed through Headway. This platform helps streamline the process and ensures a smoother experience for both insurance and self-pay clients. If you have questions about coverage or payment, feel free to reach out or visit my Headway profile.
